America is getting fatter and fatter. According to facts, 60% of the people in this country are overweight and many are on their way to becoming obese. This situation is the mainly the result of the unwise food choices we have been making. Health advocates have recognized the need to educate Americans about eating right thus they have been calling on us to modify our daily diet by including more whole grains and fresh produce. These foods are high in fiber, antioxidants and phyto-nutrient comp
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Practical Fiber: Fruits and Vegetables
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